Online Yoga Classes

best online yoga and meditation class

Explore Your Path to Wellness and Transformation with Saptrashmi Online Courses

At Saptrashmi, engage in mindfulness through our Yoga and Meditation classes. Our teachings encompass Yoga asanas, pranayama, and mindfulness meditation to alleviate stress, anxiety, and promote self-improvement. Enhance your skills with Online yoga classes, tailored for beginners seeking flexibility, weight loss, better sleep, concentration, improved immune and heart health, and overall mental well-being.

Advanced Online Yoga Teacher Training Course

Duration: 30 Days

  • Understanding the essence of "Meditation" in the Yogic Tradition.
  • Differentiating between Concentration & Meditation techniques.
  • Key preparations for successful meditation practices.
  • Utilizing Self Inquiry-based questions for self-awareness in practice.
  • Engaging in both Guided and Unguided Meditation sessions.
  • Addressing and overcoming common challenges encountered in meditation.
  • Rediscovering serenity amidst the tranquil retreat center of nature.
  • Reconnect with Nature: Find serenity amidst the peaceful retreat center. 
Personal online meditation class

What you'll learn : Meditation online Class

Duration: 15 Days

  • Understanding the essence of "Meditation" in the Yogic Tradition.
  • Differentiating between Concentration & Meditation techniques.
  • Key preparations for successful meditation practices.
  • Utilizing Self Inquiry-based questions for self-awareness in practice.
  • Engaging in both Guided and Unguided Meditation sessions.
  • Addressing and overcoming common challenges encountered in meditation.
  • Rediscovering serenity amidst the tranquil retreat center of nature.
  • Reconnect with Nature: Find serenity amidst the peaceful retreat center. 
personal online yoga classes

What you'll learn : Online Yoga Class

Duration: 30 Days

  • Grasping the true meaning of "Yoga" in the Yogic Tradition.
  • Distinguishing between traditional and contemporary yoga practices.
  • Implementing preparatory methods for successful yoga sessions.
  • Easing bodily tensions to deepen the connection with the practice.
  • Engaging in both Guided and Unguided Yoga Practice.
  • Overcoming common challenges experienced during yoga sessions.

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FAQ

Here we answer your most common questions about Saptarashmi Online Yoga Class. Here, we want you to know that our goal is to clarify your journey towards inner transformation.

What topics are covered in the Online Yoga Class?

Our courses encompass various elements, including Hatha yoga classes, online meditation classes, and holistic health class. Participants explore mindfulness techniques, stress management practices, and mental wellness programs, fostering mind-body balance and spiritual well-being.

What are the Online class dates and times?

For Online Meditation Class (15 Days): Sessions will be conducted every alternate day, ensuring ample time for participants to engage, seek clarity, and deepen their practice of mindfulness, meditation techniques, and spiritual wellness. In the Online Yoga Class (30 Days): Daily sessions are scheduled to provide consistent guidance, allowing participants to address queries, gain insights, and deepen their understanding of Hatha yoga practices, holistic health, and mental wellness.

Can I access recorded sessions if I miss a live class?

Absolutely! Participants have access to recorded sessions for online yoga courses, virtual wellness sessions, and meditation programs. This allows individuals to catch up on missed live classes, ensuring a seamless learning experience.

What technology or platforms are needed to access the courses?

Join us seamlessly through Zoom or MS Teams, where our sessions become gateways to inner transformation and holistic wellness

Is there a community forum or group for course participants?

Engage with like-minded individuals! Our courses facilitate connections through community forums or groups for participants enrolled in mind-body balance courses, positive mindset training, and self-paced mental wellness programs.

How can I seek assistance or support during my learning journey?

Support is readily available throughout your journey. Participants can seek guidance and assistance from our dedicated instructors and the community forum. Our stress management classes and personal growth workshops provide a supportive learning environment.

What can I expect to gain from these courses?

Expect a transformation! These courses offer an array of benefits, including enhanced well-being through yoga and meditation sessions, fostering self-development, personal growth, and spiritual wellness.

How do these courses contribute to personal growth and well-being?

Our courses are meticulously designed to contribute to personal growth, offering techniques for stress management, promoting mental wellness, and nurturing a positive mindset. Through mind-body balance courses and online spiritual retreats, participants embark on a journey toward holistic health and well-being.

What makes your courses unique and beneficial?

Course Focus: Immerse yourself in the wisdom of traditional Hatha yoga and ancient meditation practices, empowering you to transcend boundaries, tap into your hidden energy, and unleash boundless potential within. Instructor's Approach: Our dedicated instructors prioritize your emotional, mental, and physical well-being, curating sessions focused on holistic health, fostering self-discovery, and nurturing personal growth.